Explore a variety of pole dance classes at Dance Queens Fitness, from self-guided Open Pole Play sessions to structured courses like Foundations of Pole Fitness and advanced Pole Flow Mastery. Whether you’re a beginner or advanced dancer, enjoy classes that blend strength, cardio, flexibility, and dance.
1- Open Pole Play (No Instructor)
Open Pole Play Sessions
Join Dance Queens Fitness for Open Pole Play, a self-guided session to practice and perfect your pole dance moves. This unstructured time lets you unleash creativity, experiment with new techniques, and enjoy the freedom to dance at your own pace. Ideal for all levels.
2- Foundations of Pole Fitness: Introductory Course
Foundations of Pole Fitness: Beginner’s Introductory Course
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3- Level I: Pole Techniques
Master Intermediate Spins and Basic Combinations
This class focuses on climbing technique, leg holds, intermediate spins, and basic combinations. Ideal for those progressing beyond the Intro level, it prepares students for advanced classes. Requires three Introductory Level experiences, experience at another studio, or teacher approval.
4- Pole Flow Mastery: Progression Series
Pole Flow Mastery
Elevate your skills with our Pole Flow Mastery series at Dance Queens Fitness. Designed for intermediate to advanced dancers, this course refines technique, enhances creativity, and explores expressive possibilities. Learn intricate spins, controlled descents, and lyrical movements, creating seamless and captivating pole routines.
5- PowerPole Fitness Fusion: Strength & Conditioning
PowerPole Fitness Fusion: Sculpt and Strengthen Your Body
Elevate your fitness with PowerPole Fitness Fusion, a high-intensity class blending pole fitness and functional training. Engage your core, arms, legs, and glutes with pole spins, holds, and climbs, along with bodyweight exercises and cardio intervals. Suitable for all fitness levels. Join us to sweat, sculpt, and soar to new heights.
6- Pole Groove Essentials: Dance-Infused Movement
Unleash Your Inner Dancer with Pole Groove Essentials
Experience a high-energy, dance-infused pole class blending fluid dance with pole fitness. Perfect for all levels, our expert-led sessions focus on graceful transitions, rhythmic footwork, and expressive movement. Get ready to spin, twirl, and glide to energizing music!
7- Twerk and Pole
Learn Twerk and Pole Dance: A Fun Fusion Class
Immerse yourself in an energetic class blending twerking with pole dancing. Learn a choreographed routine that combines rhythmic twerk moves with basic pole techniques. Perfect for all levels, this class focuses on fluidity, coordination, and confidence. Enjoy an engaging atmosphere, guided by experienced instructors, ensuring proper technique and safety. Embrace your sensuality and have a blast!
8- FlexiPole Moves
Unlock Flexibility and Fluidity with FlexiPole Moves
Enhance your flexibility and mobility through targeted stretching and pole fitness. This class supports all levels, improving range of motion and fluid movements. Discover the transformative power of flexibility training, achieving greater ease and elegance in your pole routines.
9- Pole Cardio Blast
Elevate Your Fitness with Pole Cardio Blast
Combine pole fitness with high-energy cardio in this dynamic class. Sculpt your body, boost metabolism, and enhance endurance with fast-paced sequences. Suitable for all fitness levels, no dance experience required. Join us and feel empowered, energized, and invigorated.