Dance Queens Fitness is a premier pole dancing space at near Astoria Park dedicated to empowering individuals through dance, fitness, and self-expression. We offer a range of pole dancing classes for all levels, from beginners to advanced dancers, in a supportive and inclusive environment.

Not at all! Our classes cater to all levels, including complete beginners. Our expert instructors will guide you through the fundamentals, making sure you feel comfortable and confident in your pole dancing journey.

We recommend wearing comfortable workout attire, such as yoga pants and a fitted top. With our silicone poles, you can wear the attire that makes you feel most comfortable, empowered, and ready to express yourself. Whether it’s leggings, yoga pants, or any other preferred workout clothing, you’ll enjoy an exceptional grip that complements your unique style. Don’t forget to bring a water bottle and a positive attitude!

For Chrome Pole Classes – Attire: Opt for form-fitting clothing that allows you to move freely and provides skin contact such as shorts & fitted tank top.

Participants must be at least 16 years old to attend regular classes. However, we may offer special workshops for younger age groups at specific times. Please check our schedule or contact us for more information.

Our space is equipped with high-quality and sturdy stand on its own dance poles, designed to provide optimal grip and safety during classes.

While drop-ins are welcome, we highly recommend booking your class in advance to secure your spot. Popular classes can fill up quickly, and pre-booking ensures you won’t miss out.

Class durations may range from 45 to 50 minutes, including warm-up, instruction, and cool-down.

Yes, the safety and well-being of our students are paramount. We maintain a clean and sanitized environment, and our instructors are trained to provide safe and proper guidance during classes.

If you have any pre-existing injuries or medical conditions, it’s essential to consult with your healthcare provider before attending classes. Our instructors can provide modifications to accommodate certain limitations, but safety is always a priority.

For safety reasons, we do not recommend participating in pole dancing classes during pregnancy. However, we offer various other dance and fitness classes suitable for pregnant individuals. Please consult your healthcare provider before joining any fitness program during pregnancy.

Yes, we offer private lessons for individuals or small groups. Private lessons are a great way to receive personalized instruction and work on specific dance goals. Contact us for more details and availability.