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Level II: Chrome Pole Techniques
Elevate your pole skills in our Level II: Chrome Pole Techniques class at 1pm. This session focuses on advanced grips, spins, and transitions specific to chrome poles, enhancing your strength…
Open Pole Play & Privates
Join our Open Pole Play & Privates session at 9am, where you can refine your skills and explore new moves. This time is dedicated to self-guided practice, allowing you to…
Pole Cardio Blast
Get ready to elevate your heart rate and tone your body with our Pole Cardio Blast class at Dance Queens Fitness. This energizing session combines pole fitness with high-intensity cardio…
Choreography w/ Beginner Pole
Immerse yourself in the art of pole dance with our "Choreography with Beginner Pole" class. This session focuses on fluid, graceful movements around a spinning pole, without the need for…
Foundation of Pole Fitness: Introductory Level
Begin your pole fitness journey with our Foundations of Pole Fitness: Introductory Level class. Perfect for beginners, this course covers the fundamental techniques of pole dancing, focusing on building strength,…
Level I: Pole Techniques
This class focuses on advancing your pole skills by solidifying climbing techniques, working toward inversions, and mastering leg holds. You’ll also explore intermediate spins and basic combinations. Perfect for those…
Open Pole Play & Privates
Join our Open Pole Play & Privates session at 9am, where you can refine your skills and explore new moves. This time is dedicated to self-guided practice, allowing you to…
Foundation of Pole Fitness: Introductory Level
Begin your pole fitness journey with our Foundations of Pole Fitness: Introductory Level class. Perfect for beginners, this course covers the fundamental techniques of pole dancing, focusing on building strength,…
Pole Upper Body Power
Elevate your pole fitness with our Pole Upper Body Power class at Dance Queens Fitness! Focused on strengthening your arms, shoulders, and scapula, this class combines pole exercises and conditioning…
Open Pole Play & Privates
Join our Open Pole Play & Privates session at 9am, where you can refine your skills and explore new moves. This time is dedicated to self-guided practice, allowing you to…