Choreography w/ Beginner Pole
Immerse yourself in the art of pole dance with our "Choreography with Beginner Pole" class. This session focuses on fluid, graceful movements around a spinning pole, without the need for…
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Level I: Pole Techniques
This class focuses on advancing your pole skills by solidifying climbing techniques, working toward inversions, and mastering leg holds. You’ll also explore intermediate spins and basic combinations. Perfect for those…
Open Pole Play & Privates
Join our Open Pole Play & Privates session at 9am, where you can refine your skills and explore new moves. This time is dedicated to self-guided practice, allowing you to…
Foundation of Pole Fitness: Introductory Level
Begin your pole fitness journey with our Foundations of Pole Fitness: Introductory Level class. Perfect for beginners, this course covers the fundamental techniques of pole dancing, focusing on building strength,…
Pole Upper Body Power
Elevate your pole fitness with our Pole Upper Body Power class at Dance Queens Fitness! Focused on strengthening your arms, shoulders, and scapula, this class combines pole exercises and conditioning…
Open Pole Play & Privates
Join our Open Pole Play & Privates session at 9am, where you can refine your skills and explore new moves. This time is dedicated to self-guided practice, allowing you to…
Open Pole Play & Privates
Join our Open Pole Play & Privates session at 9am, where you can refine your skills and explore new moves. This time is dedicated to self-guided practice, allowing you to…
Foundation of Pole Fitness: Introductory Level
Begin your pole fitness journey with our Foundations of Pole Fitness: Introductory Level class. Perfect for beginners, this course covers the fundamental techniques of pole dancing, focusing on building strength,…
Choreography w/ Beginner Pole
Immerse yourself in the art of pole dance with our "Choreography with Beginner Pole" class. This session focuses on fluid, graceful movements around a spinning pole, without the need for…
Level I: Pole Techniques
This class focuses on advancing your pole skills by solidifying climbing techniques, working toward inversions, and mastering leg holds. You’ll also explore intermediate spins and basic combinations. Perfect for those…
Pole Flow Mastery
Explore the art of fluid movement and seamless transitions in our Pole Flow class at Dance Queens Fitness. Designed for intermediate to advanced dancers, this class focuses on refining techniques…
Open Pole Play & Privates
Join our Open Pole Play & Privates session at 9am, where you can refine your skills and explore new moves. This time is dedicated to self-guided practice, allowing you to…